When you consume whole milk, your LDL (“bad” cholesterol) rises more than if you consumed skimmed milk. Whole milk has a poor reputation because it carries higher saturated fat content and may raise cholesterol. Presently, skimmed milk has emerged as a popular choice because it has lesser fat content and calories compared to whole milk, and because it does not increase your “bad” cholesterol as much. Some types of skimmed milk are: non-fat dry milk (in a powdered form, without water and cream) concentrated skimmed milk (has only some water content removed, and contains more protein, natural sugar, vitamins, and minerals) reconstituted skimmed milk (non-fat dry milk with added water) and, organic skimmed milk (milked from cows served only with organic feed).Īs mentioned above already, the difference between these two milk varieties is that while whole milk has a fat content of at least 3.25% with no fat being removed during its processing, skimmed milk is processed to remove all and any milk fat in it- thus, it is not creamy too. Skimmed milk has a host of associated health benefits as well, such as controlled blood sugar levels, weight loss and management, improved muscle function, good bone mineral density, and regulated blood pressure and cholesterol levels. Some other key nutrients in it are calcium, vitamins B2 and B12, and phosphorus. Thus, it may be fortified with vitamin A and vitamin D since these fat-soluble vitamins are often lost in the fat-removal process. Skimmed milk, also known as skim milk, fat-free milk, or non-fat milk, is a popular milk variety obtained by removing all the cream from whole milk, therefore carrying around 0.1% fat only and much fewer calories compared to full-fat milk. Interestingly, newer studies suggest that higher fat consumption from dairy and other sources is associated with reduced risks of stroke and death not caused by cardiovascular disease. However, newer research demonstrates that it’s the type of fat that is a more decisive factor than the consumed quantity of any kind of fat. It was earlier thought that foods that have more fat content were bad. Skimmed milk/ skim milk/ non-fat milk- since all the cream is completely removed, it then carries zero fat content.Reduced-fat milk/ “2% milk”- It carries about 2% fat while some amount of fat is removed, it still possesses a bit of the creaminess and flavor of whole milk.Whole milk/ full-fat milk/ vitamin D milk- It contains at least 3.25% fat, and zero fat is extracted from the milk during processing.Starting off the basics, cow’s milk is generally categorized into the following basic types as per its fat content: Today, depending upon one’s health condition and dietary regimes, there is a wide variety in milk available for consumption.
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